ABOUT US
Lagree Fitness és un mètode d’exercici patentat, una gamma completa de màquines i centenars de clubs arreu del món.
The Lagree Method, created by Sebastien Lagree in the early 2000s, is a high-intensity, low-impact workout designed to deliver fast, long-lasting results. Based on bodybuilding principles, it focuses on core, strength, and endurance, activating up to 600 muscles at once to tone, strengthen, and define the body, while minimizing stress on the joints.
Intense but gentle on the joints
Time-efficient, full-body workout
Whole-body benefits of the Lagree method
OUR CLASSES
Explora les classes de Lagree que s’adapten al teu horari i objectius
Low impact
Take care of your joints
Suitable for different fitness levels
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Cardio - High intensity
Very slow and controlled movements
Fast transitions
Mini Pro Machine
Machine training
Inspired by the principles of bodybuilding
OUR BLOG
Tips, news and inspiration about Lagree
I tried the Lagree method for the first time and I loved the experience. It is an intense but very controlled training, where you work the whole body without impact and with a lot of muscle awareness. I left very happy and with the feeling of having done a very complete and super effective session.
Sea
Intense but incredible experience. You didn't know you were working your muscles. I liked not only the method, but also the trainer's approach: very friendly and always attentive, making sure you were doing each exercise correctly.
Martha Rodriguez
This is my third class at the studio and I'm a big fan of Lagree. The method works the whole body intensely, the classes are full of energy and the trainer Mònica is incredible: personalized attention and a lot of dedication to each student!
Yolanda Alonso Domenech
Tal i com informen a la web, es realiza un trabal completa i intensiu, adaptant-se al ritme de cadascú.
Tracte personalized i proper en grups molt redguts.
Silvia Crespo
He discovered el méthode Lagree a Sant Cugat. Entrenament intens pero controlled, entrenadora top i ambient motivador. Molt recommendable
Marina Roca
Testimonials
YOUR STUDIO, EVERYWHERE
Download the Lagree Sant Cugat App
Take Lagree Sant Cugat with you and book classes, check schedules and manage your sessions with ease. Available now on the App Store and Google Play.
Fast results
Low impact
High intensity
Made for everyone
New to Lagree?
Perfect for beginners starting their fitness journey.
Results-oriented training
Builds strength, endurance and control of the whole body.
Low-impact fitness
Gentle on the joints but very effective.
Busy lifestyles
Efficient workouts that adapt to an intense routine.