Our classes
OUR CLASSES
All Lagree classes combine strength, endurance and cardio.
FULL BODY
Complete training based on slow and controlled movements that work the entire body simultaneously.
Maintains constant tension to improve strength, muscular endurance and stability.
A deep, efficient and conscious workout.
UPPER BODY
Session focused on the upper body, with special attention to movement control and precision.
It works your arms, shoulders, chest and back while maintaining continuous tension to develop functional strength and posture.
Controlled strength with maximum muscle activation.
LOWER BODY
Class focused on the lower body, activating the glutes, legs and hips through slow and intense exercises.
Body control and alignment are key to achieving strength and stability without impact.
Strengthen from the ground up with body awareness.
CORE
Deep training of the core muscles, transverse abdominis, rectus abdominis, obliques, lumbar, deep stabilizing muscles (pelvic and multifidus)
