Frequently Asked Questions
You'll like the Lagree Method if you're looking for something intense or want to do more functional strength training.
If you're specifically looking for hypertrophy (the fancy word for muscle development and body recomposition), Lagree is a good option for you.
Comprehensive strengthening: Work your core, abdomen, legs, arms and more in each session.
Joint protection: Ideal for all ages, even for older people looking to gain muscle mass and strengthen bones.
Quick results: With 3-4 weekly sessions, noticeable improvements can be seen in a short time.
Mental training: It requires concentration and attention, making it both a physical and mental practice.
Community: Group classes of up to 8-10 people foster social bonds and a sense of belonging.
The Lagree Method is suitable for all ages and levels of experience. It has no contraindications if there are no serious injuries and, thanks to its low impact, it is ideal for older people looking to maintain strength and mobility.
Although Lagree is a complete workout, it can be combined with activities like yoga for deeper stretches or even aerobic workouts.
At Lagree Fitness, we firmly believe, as science has proven, that strength training is key to building muscle, gaining strength, burning fat, and speeding up your metabolism. Despite the benefits, many people avoid incorporating resistance training into their routine and instead rely solely on cardio for fear of “bulking up.” As a result, many people find themselves falling short of their fitness goals.
Weightlifting includes any exercise that attempts to increase the strength and size of muscle groups. In most cases, gravity-based equipment, such as weight stacks, barbells, or dumbbells, is used to counteract the muscular force created by eccentric and concentric muscle contractions. Unlike weightlifting, the Lagree method focuses on high-intensity, low-impact workouts to increase lean muscle mass growth. It does this by increasing endurance and muscle oxygen capacity.
Dumbbells have been around for over 2,000 years! And while most people use dumbbells or static weights without questioning their effectiveness, Lagree uses variable or progressive spring resistance, which has been proven to be far superior to “weights.” The variable tension is gentle on the joints and connective tissues and provides better control of movements and allows movements to be done with perfect form and without cheating. This variable tension also allows the user to stay engaged in the exercise for longer.
Wear light and comfortable sportswear. Grippy socks are mandatory for hygiene and safety reasons. Be prepared to sweat, so bring water and a towel.
Each class lasts 50 minutes.
For best results, it is recommended to practice Lagree at least three times a week.
Yes, but it is important to consult with your doctor first. Inform your instructor before class and they will offer modifications to ensure your safety.
There's only one way to find out! All classes are suitable for all fitness levels, from beginners to athletes. Our instructors will guide you according to your level and help you progress.
For all people, regardless of fitness level or body type. Please inform your instructor of any injuries before class.
There is a maximum of 8 people per Lagree class. This small format allows instructors to provide personalized attention.
We use the Lagree Mini Pro machine with a lifting kit. We also use various accessories to enhance the benefits of the workout.