Discover the Lagree method
The Lagree Method is a revolutionary training system that combines low impact and high intensity to deliver exceptional results. Perfect for beginners and experts, this method works every muscle in your body while protecting your joints. In just 50 minutes per session, you can transform yourself and achieve your fitness goals. Try the Lagree Method today and experience the difference.
Força. Resistència. Transformació.
The Lagree Method
A patented exercise method, a complete line of machines, and hundreds of clubs worldwide.
The Lagree Method was invented by legendary trainer, Sebastien Lagree , in the early 2000s. While working with clients in Los Angeles, Sebastien realized that a different training method was needed. Many of his clients were already practicing Pilates but wanted more noticeable physical changes. So, using his extensive bodybuilding experience, along with extensive research and science, he created the Lagree Method to achieve immediate and lasting results without the negative side effects that high-impact exercises often cause.
WHAT MAKES US DIFFERENT
Results-oriented training
Each session is designed to offer maximum performance in the minimum time, with focused and effective movements.
.png)
Low impact, high intensity
The Lagree method works the muscles deeply while taking care of the joints, making it powerful and sustainable.
Expert training and community
Our certified instructors guide each movement with precision, creating a motivating environment where you will feel supported and stronger day by day.
Sebastien's vision
Having taught at least 50,000 people, I've learned which exercises people love, which ones make them feel sexy and confident, and which ones truly transform their bodies. Lagree focuses on just those moves.
When I was first introduced to Pilates in 1998, I saw that there was no progressive overload or protocol for gaining muscle or losing fat. But the body won't change if it's not stimulated.
- Sebastien Lagree.
Sebastien wanted a machine that could give a full body workout in a short time without having to change too many parts. [He created] a machine and program that protects the body from injury and also ensures low impact and high intensity.
WHO IS IT FOR?
Whatever your starting point, Lagree Sant Cugat is designed to adapt to you.
Whether you are just starting your fitness journey, have a busy schedule, or want to improve your performance, our method adapts to you and helps you progress with confidence, control, and consistency.
.png)
Beginners
Start your journey with guided support and an adaptable intensity.
Busy professionals
Achieve maximum results in the shortest time.
Athletes
Improves strength, endurance and performance.
Anyone looking for change
If you want to feel stronger and more confident, this is for you.
És un repte. És eficaç. I funciona.
Lagree's class
The 50-minute class starts with about five minutes of core exercises, followed by eight minutes or so of leg and glutes on each side. The obliques and upper body are also worked. Lunges, squats, push-ups, and standing planks are done, and the time between exercises is short to keep your heart rate up. The goal is to move the platform (the resistance can be adjusted to make the exercises harder or easier) and the movements are subtle. Your muscles will shake and your core will be very activated. If you're new to this type of exercise, you'll get used to your core; trust me, you'll still notice it the next day.