LAGREE SANT CUGAT
- Apr 7
- 1 min read
The innovative training method comes to the city
The Lagree method, Sebastien Lagree's innovative training method, is coming to Sant Cugat soon . It is a high-intensity, low-impact workout that is performed on a special machine to tone and strengthen the body in a short time. This system works on the core, strength, endurance, cardio, balance and body composition, with slow, controlled movements that take care of the joints.
At Avinguda de Catalunya, 15, (5 minutes from the Monastery) you will find sessions adapted to your needs, based on the Mini Pro, a machine inspired by the principles of bodybuilding. With sessions of only 50 minutes, Lagree is an intense, transformative and complete workout that will make you sweat, shake and feel real changes.
